Your daily routine, optimized for sleep, focus, energy, stress
Attun turns health science into timed, personalized Actions you can complete in seconds. No wearable required.
Health has become a luxury of time.
Between classes, jobs, and life, taking care of yourself shouldn't require a PhD in nutrition or hours of research.
of college students face chronic stress due to busy schedules
hours per week entry-level professionals work
of Gen Z cite time as the primary barrier to healthy living
Designed for the way you live.
Students, professionals, and anyone who wants science-backed routines without the guesswork.
Three steps to a better day.
No complicated setup. No wearable required. Just your phone and 60 seconds.
Choose your goal
Tell Attun what matters most: better sleep, sharper focus, more energy, or lower stress. Set your schedule and constraints in under 60 seconds.
Get timed "Actions"
Get science-backed notifications at the right time. Not generic reminders. Timed steps that fit your day.
See why
Every Action has a clear reason and links to sources. Attun adapts through small experiments and your feedback.
Built different. On purpose.
Attun is not another generic habit tracker. It's a science-backed routine advisor for people who don't have time to waste.
Science-backed Actions in seconds. No wearable required. Your routine gets smarter over time—and you always see why.
Core idea
Science-backed, explainable
Every Action comes from curated research—not trends. Tap any recommendation to see the rationale and sources. Multi-domain support (sleep, caffeine, focus, nutrition, stress) in one place because they affect each other.
Built for real life
Phone-first. Busy-people first.
Works with the device you already have. Actions take seconds. Attun runs micro-experiments and asks for your feedback so your plan gets smarter over time—without extra effort from you.
In short:
- Phone-first; wearables optional
- Science-backed Actions with clear sources
- Sleep, focus, energy, stress in one plan
- Micro-experiments that learn from your feedback
- Explainable rationale on every Action
- Designed for students and busy professionals
Designed for the way you actually live.
Choose an audience to see how Attun fits
Students
Manage sleep, study focus, and stress around unpredictable schedules. Attun adapts to late-night study sessions and early classes.
“Studying has left me with little to no time for other activities.”
Healthshouldnotbealuxuryoftime.Attunmakesitsimple.
Heard from real students.
We talked to students across campuses. Here's what they told us.
Dean Phillips
Kenan-Flagler FBA Scholar @ UNC-Chapel Hill
Being busy negatively affects my health. With Attun, I really think it could help me with my sleep and other routine tasks I forget about.
Jake Kent
Freshman + AKPsi Member @ IU Kelley
I fall into bad routines with my sleep and eating... Attun would help me improve these routines and learn about their importance.
Abdallah Bitar
Pre-Med Student @ UNC-Chapel Hill
Studying for my classes has left me with little to no time for other activities... I want to improve my health, but I can't because of my schedule.
Isaac Ho
Freshman + D-1 Frisbee @ UNC-Chapel Hill
I only get around 4 hours of sleep a night. If I had Attun, it would improve my sleep schedule and stress levels significantly.
Dean Phillips
Kenan-Flagler FBA Scholar @ UNC-Chapel Hill
Being busy negatively affects my health. With Attun, I really think it could help me with my sleep and other routine tasks I forget about.
Jake Kent
Freshman + AKPsi Member @ IU Kelley
I fall into bad routines with my sleep and eating... Attun would help me improve these routines and learn about their importance.
Abdallah Bitar
Pre-Med Student @ UNC-Chapel Hill
Studying for my classes has left me with little to no time for other activities... I want to improve my health, but I can't because of my schedule.
Isaac Ho
Freshman + D-1 Frisbee @ UNC-Chapel Hill
I only get around 4 hours of sleep a night. If I had Attun, it would improve my sleep schedule and stress levels significantly.
Simple, transparent pricing.
Start free. Upgrade when you're ready for hyper-personalization.
Free
billed monthly
- Persona-based Action profiles
- Today screen with completion tracking
- Timed notifications
- Action rationale and sources
- Basic daily log trends
Get Started Free
Get started with science-backed routines at no cost.
Premium
billed monthly
- Full Action customization
- Choose categories: sleep, caffeine, exercise, focus
- Adjustable intensity (1-5 Actions/day)
- Micro-experiments and adaptation
- Wearable integration
- Attun Advisor AI
- Advanced trend history
Get Premium
Hyper-personalized routines that learn and adapt to your life.
Campus
billed monthly
- Everything in Premium
- Multi-campus deployment
- Wellness center integration
- Student referral programs
- Pilot program support
- Aggregated anonymized insights
Contact Us
Partner with us to bring Attun to your university or organization.
Where we're headed.
From app store launch to institutional partnerships.
Q1 2026
Q1 2026
App Store Launch
Launch Attun on the iOS and Android app stores with core features: timed Actions, completion tracking, and science-backed rationale.
Q2 2026
Q2 2026
UGC Growth Program
Launch a user-generated content customer acquisition program. Real users share their Attun experience through short-form content.
Q3 2026
Q3 2026
Campus Pilots
Integrate Attun into university wellness programming through pilot programs at select campuses.
Q2 2027
Q2 2027
Personalization Engine v2
Publish initial campus pilot results and ship major improvements to the personalization and recommendation engine.
Q3 2027
Q3 2027
Advisory Board
Form a medical and behavioral science advisory board. Formalize safety standards and evidence review processes.
Ready to optimize your routine?
Join the waitlist and be the first to experience science-backed daily Actions.