Everything you need, nothing you don't.

Attun is designed around one principle: health advice should be as simple as glancing at your phone.

Core Domains

Four pillars of your daily routine.

Pillar 01

Sleep Optimization

Screen-off reminders, wind-down routines, and wake-time calibration - all timed to your schedule.

Pillar 02

Focus Blocks

Structured deep work intervals with scientifically-timed breaks and caffeine cutoffs.

Pillar 03

Energy Management

Meal timing, hydration nudges, and movement prompts sequenced to sustain energy through your day.

Pillar 04

Stress Reduction

Breathing exercises, journal prompts, and activity suggestions triggered when stress patterns emerge.

Your Day with Attun

Actions across your entire day.

Attun orchestrates across sleep, caffeine, exercise, focus, and nutrition - because they all affect each other.

6:30 AM

Morning light exposure for 10 minutes

Energy
7:00 AM

Hydrate before caffeine

Energy
9:00 AM

Caffeine window opens - optimal alertness boost

Focus
10:30 AM

Deep focus block - 25 min, no interruptions

Focus
1:00 PM

Post-lunch walk - 10 minutes

Energy
2:00 PM

Caffeine cutoff - no more after this time

Sleep
6:00 PM

Movement break - light stretching or walk

Stress
9:00 PM

Begin wind-down - dim lights, reduce screens

Sleep
10:00 PM

Screens off - prepare for sleep

Sleep
More Features

The details that matter.

Attun is designed so you can act without opening the app. Notifications, transparency, and personalization work together.

  • 01

    Lock-Screen Delivery

    Time-sensitive notifications appear on your lock screen so you can act without opening the app.

  • 02

    Explainable Rationale

    Tap any Action to read the science behind it. Every recommendation cites its sources.

  • 03

    Adaptive Personalization

    Micro-experiments test small changes and keep what works. Your routine evolves weekly.

  • 04

    Multi-Domain Orchestration

    Actions across sleep, caffeine, exercise, and focus are coordinated - because adjusting one affects the others.

  • 05

    Attun Advisor

    An AI assistant for habit and routine questions. Bounded by safety rules and grounded in credible resources.

  • 06

    Optional Wearable Integration

    Connect Oura, WHOOP, or other devices to enhance personalization. Never a requirement.

See it for yourself.

Join the waitlist to get early access to Attun.