From download to daily routine in under 60 seconds.
Attun is designed to fit your life, not the other way around.
Set up your profile
Choose your goals (sleep, focus, energy, stress), set your wake and sleep windows, and note any constraints. Takes less than a minute.
Attun uses this information to select from a curated library of science-backed Actions and time them to your day.
Receive timed Actions
Get notifications at the precise moment an Action is most effective. Not generic reminders - science-backed interventions.
Example: Instead of 'improve your sleep,' you'll get a nudge to turn off screens exactly one hour before your bedtime.
Read the rationale
Tap any Action to see a clear explanation of why it matters and links to the scientific research behind it.
We believe transparency builds trust. Every Action is backed by curated sources - no black-box AI.
Give feedback
Quick daily ratings and weekly micro-experiments help Attun learn what works for you specifically.
If an Action isn't working, Attun will propose an alternative. Keep, change, or retire - you're always in control.
Enhance with wearables
Optionally connect devices like Oura or WHOOP to give Attun richer data for even more personalized Actions.
Wearables are never required. Attun works with just your phone and your input.
